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Walking calculators, done properly.

Most step calculators on the internet use a single fixed number and call it a day. These use your actual height, weight, and pace, because a 5'2" walker doesn’t take the same number of steps as a 6'3" walker, and a 50 kg adult doesn’t burn the same calories as a 90 kg one.

Step conversion · By height

Steps to miles, the actual math.

Convert steps to miles using your actual stride. A 5'0" walker takes 2,552 steps per mile, a 6'4" walker takes 2,011. Free calculator from WalkRank.

Step conversion · By height

Steps to kilometres, the actual math.

Convert steps to kilometres using your real stride. A 170 cm walker takes about 1,421 steps per km. Free calculator from WalkRank, the step ranking app.

Step conversion · MET-based

Steps to calories, the actual math.

Calories burned per step depend on weight and pace. A 70 kg adult burns 343 kcal per 10,000 casual steps, 439 brisk. Free WalkRank calculator.